Performing Well

Last winter, I embarked on a journey to begin running.  This was quite a task as it was something I had not done in a serious manner for more than 25 years.  I knew immediately that I would have to expand my knowledge base and improve my skill level. 

 

I set out to read everything I could find in both print and electronic media.  I also gained knowledge by learning from others through various social media sites.  Additionally, I connected with friends and family members who are runners themselves. 

 

I learned the importance of proper nutrition, hydration, stretching, pacing, breathing and rest/recovery times.  I learned the value of having the appropriate gear and invested in shoes and other paraphernalia.  I set goals and worked diligently to reach them.  What started as the ability to run only from lamp post to lamp post soon became the ability to run 1 mile, then 2, then 3.  My pinnacle event was running 5 miles in the hot and humid conditions of the south.  I joked (seriously) that it was the hardest thing I have ever done in my life!  The lessons learned in that running venture taught me that I can do anything and everything that I put my mind to, as long as I develop a well thought out plan and stick to it even on the hardest of days.